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Showing posts from November, 2015

Free Your Mind

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Odabọ (bye for now),

Definitions – Depression: “People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, feelings of worthlessness or excessive guilt and recurrent thoughts of death or suicide.”Adapted from the Encyclopedia of Psychology Anxiety: “Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry. They may also have physical symptoms such as sweating, trembling, dizziness or a rapid heartbeat.”Adapted from the Encyclopedia of Psychology Abuse: “a pattern of behavior in any relationship that is used by one person to gain or maintain power and control over another—whether it be an intimate partner, dependent child…